Pleasant Hill, Missouri
PHPR Fitness
This will be the inaugural year for the Pleasant Hill Parks & Recreation Fitness program! A wide range of classes will be offered (see schedule below). Classes will begin on Monday, September 11 and extend to Thursday, November 30. We will follow the school calendar at that point.

Classes will take place on the upper level of the memorial building, the entrance off of Cedar St. 

Fall 2017 Information
:
 Time Monday Tuesday Wednesday Thursday
 10:00AM
ChairFit
ChairFit
 11:00AM


         

 6:00PM    
 7:00PM Ballroom Dance (U)   
 

(U) = Upper Level (L) = Lower Level

Class Descriptions:

SeniorFit:
 Chair exercises to build stamina and functional fitness.
BodyBlast: Sequence of cardio and strengthening exercises using variable resistance bands.
DanceFit:
Playful cardio class with dance pattern movements.
YoFlo:
Pose, stretch and flow exercises that focus on increasing flexibility and strength.
PowerFit:
Rigorous interval stations that challenge intense cardio, power, and strength.
Ballroom Dance:
Six week session that offers Basic Ballroom and East Coast Swing lessons including Foxtrot, Rumba, Waltz, American Style Tango, Cha Cha, Mambo, and Salsa lessons.

Childcare may be provided for those who sign up for classes marked with *. If childcare is desired, fill out a childcare registration form and return to City Hall 24 business hours prior to the first class (i.e. Friday @ 10AM if the class is Monday @ 10AM).

Registration Deadline:
BALLROOM DANCEWednesday, September 6, 2017 - $30/Individual & $50/Couple; Contact Devin Nevels for Registration @ (816) 540-3135. At the Door, registration will cost $35/Individual & $60/Couple.
Other Classes10-Class Punchcards for $40, or Daily Drop-In fee of $5.

Contact Devin Nevels for more information @ recreation@pleasanthill.com, or (816) 540-3135.



       
       
       
      Pleasant Hill Missouri
      City of Pleasant Hill | 203 Paul St. Pleasant Hill, MO 64080
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